Recipes & Meal Plans

"I absolutely love that your recipes are REAL. They use real food, they're realistic and simple for even beginners to make, and they are a really good baseline for more experienced cooks to have a take-off point from. You're a genius in how you've constructed them." -Sam Barrett

Recipes

The Power Foods Lifestyle includes both fast-grab piece-together meals as well as delicious, home-cooked (but simple!) recipes.

Get your digital copy of the Power Foods Lifestyle Recipe Books Volume 1-3 which includes over 150 simple recipes that will help you start thinking of food as a strategist.

pdf recipes volumes 1-3

only $0.10 cents/recipe

* GF = Gluten Free // DF = Dairy Free

Reference of Volume will help you navigate to the recipe when you purchase all three volumes using the button above. Many of my non-gluten or dairy free recipes can easily be changed to dairy free by simple substitutions.

ACV Chicken and Guac - GF, DF - Volume 2

Angel Egg Salad - GF - Volume 3

Apple Harvest Deluxe - DF - Volume 3

Apple Pomegranate Muffins - DF - Volume 3

Apple Yogurt Pancakes - GF - Volume 2

Baked Banana Oats - GF - Volume 2

Banana-naners - GF, DF - Volume 2

Banana Nut Cakes - GF - Volume 3

Basil Turkey and Ranch Salad - Volume 2

Bedtime Protein Pancakes - GF, DF - Volume 1

Berry Bare Oats - Volume 2

Berry Cakes - Volume 2

Better Than Burgers. - GF, DF - Volume 3

Bikini Zucchini Lasagna - Volume 3

Blueberry Oatmeal Crepes - GF, DF - Volume 1

Blueberry Power Shake - GF - Volume 1

Body Buddies Fudge Cups - GF - Volume 3

Bombshell Banana BreadVolume 1

Burrito in a Bowl - GF - Volume 2

Cajun Chicken and RiceDF - Volume 1

Cajun Crockpot Chicken - GF, DF - Volume 3

Carrot Cake Protein Pancakes - GF - Volume 3

Chicken Broccoli Delight - DF - Volume 2

Chicken Chow Mein Soup - DF - Volume 3

Chicken Couscous Pie - Volume 1

Chicken Fiesta Soup - DF - Volume 2

Chicken Lettuce Wraps - GF, DF - Volume 1

Chicken Meatloaf - GF, DF - Volume 1

Chicken Pizza Volume 1

Chicken Quinoa Pie - GF, DF - Volume 3

Chicken Salad Boats - GF - Volume 3

Chicken Slaw Burrito - Volume 3

Chocolate Candy Bar Shake - GF - Volume 1

Chocolate Blueberry Pudding - GF - Volume 3

Chocolate Mug Cake - GF - Volume 1

Choco Power Bread - Volume 1

Cinnamon 'n Banana Pancakes - GF - Volume 1

Cinni Protein Oats - DF - Volume 2

Cinni Tofu Bites - GF, DF - Volume 3

Coconut Cajun Shrimp - GF, DF - Volume 3

Creamy Chocolate Cake - GF - Volume 1

Crispy Chicken NuggetsDF - Volume 1

Crunchy Confetti Cookies - GF - Volume 3

Curry Egg White Pie - GF, DF - Volume 1

Curry Chicken and Mushrooms - GF - Volume 2

Curry Chicken Volcanoes - GF - Volume 1

Decadent Peanut Butter Pie - GF - Volume 3

Eat Olive It - GF - Volume 2

Egg and Turkey Bites - GF, DF - Volume 3

Egg Muffin - DF - Volume 1

Eggsagna - GF - Volume 3

Egg Whites al Pomodoro - GF - Volume 2

Fajitas in a Blanket - DF - Volume 2

Fantastic Fruit Salad - GF - Volume 2

Fitness French Toast - Volume 1

Fried Potato Scramble - GF, DF - Volume 1

Fruit and Yogurt Parfait - Volume 2

Fruity Overnight Oats - GF - Volume 2

Garden Chicken Bowl - GF, DF - Volume 3

Garlic Chicken and Radish Salad - GF - Volume 2

Garlic Turkey Stirfry - GF, DF - Volume 2

Green Bean Crunch Deluxe - Volume 3

Goo Goo Clusters - GF - Volume 1

Grapefruit Smoothie - GF - Volume 1

Harvest Bites - GF - Volume 3

Happy Shepherd's Pie - GF - Volume 1

Herb 'n Egg Morning Scramble - GF, DF - Volume 1

Holy Sheetcake - GF - Volume 2

Honey Dijon Crusted Chicken - GF, DF - Volume 3

Honey Ginger Chicken Kabobs - GF, DF - Volume 2

Hungry Man Burrito - Volume 1

Indulgence Bowl - GF - Volume 3

Italian Chicken Caesar Salad - GF - Volume 3

King Quinoa Casserole - GF, DF - Volume 2

Lemon Blueberry Cheesecake - GF - Volume 1

Lemon Pepper Squash Salad - GF, DF - Volume 1

Lime Chicken Crunch - DF - Volume 2

Mashed Tuna & Veggies - GF, DF - Volume 1

Mediterranean Chicken & Green Beans - GF, DF - Volume 1

Mexican Egg White Pie - GF, DF - Volume 2

Montreal Pepper Sirloin - GF - Volume 3

Muddy Body Buddies - Volume 2

Mustard Rye & Scramble - Volume 2

Nacho Momma's Taco Salad - DF - Volume 1

Nom Nom Chicken Salad - GF, DF - Volume 3

Oatmeal Pancakes - GF - Volume 2

Oregano Chicken - GF, DF - Volume 1

PB Brownie Cake - GF - Volume 3

PB Pumpkin Cookies - GF, DF - Volume 3

Peanut Butter Crockpot Chicken - GF, DF - Volume 2

Pecan Pleasure - GF - Volume 3

Perfect Pasta Salad - Volume 3

Perfect Peach Cobbler -Volume 3

Pumpkin Harvest Soup - GF, DF - Volume 2

Pretty Lady Soup - GF, DF - Volume 2

Protein Poppers - GF, DF - Volume 3

Pumpkin Choco Bites - Volume 3

Pumpkin Coconut Runner's Bread - DF - Volume 2

Pumpkin Herb Soup - GF - Volume 3

Pumpkin Pie Cake DF - Volume 1

Pumpkin Pie Pudding - GF - Volume 3

Pumpkin Puffs - GF, DF - Volume 1

Pumpkin Raspberry Protein Bars - DF - Volume 2

Roly Polies - DF - Volume 2

Rosemary Chicken Stew - GF, DF - Volume 3

Salsa Rice & Patty - DF - Volume 1

Salsa Rice Salad - DF - Volume 3

Scrambled Eggs & Veggies - GF - Volume 2

Spagagna - Volume 1

Spanish Chicken Tortilla Souffle' - DF, GF - Volume 2

Spicy Egg White Salad - DF - Volume 2

Spicy Lemon Fish - DF, GF - Volume 2

Spicy Tuna Burgers - GF, DF - Volume 1

Spinach Beef Cake - GF - Volume 3

Spinach Enchiladas - Volume 1

Spinach and Berry Breakfast Smoothie - GF - Volume 2

Spinach Egg Drop Soup - GF, DF - Volume 3

Spinach Turkey Stroganoff - Volume 3

Steak & Chips - GF, DF - Volume 1

Strawberry Oat Bake - GF - Volume 3

Strawberry Sensation Shake - GF - Volume 1

Strawberry Shortcake - Volume 3

Strawberry Smoothie Protein Bars - GF - Volume 1

Sunrise Special - GF, DF - Volume 3

Sweet Ginger Egg Whites - GF, DF - Volume 3

Super Steak and Zucchini - GF, DF - Volume 2

Sweet Bean Baby - GF, DF - Volume 2

Taco Tuna Meatballs - DF - Volume 2

Taste of Summer Salad - GF - Volume 2

Tex Mex Omelette - GF, DF - Volume 3

Thai Celery Chicken Soup - GF, DF - Volume 3

Tomato Chicken Salad - GF, DF - Volume 3

Tuna & Lentil Spring Salad - GF, DF - Volume 1

Tuna Fresca Salad - GF, DF - Volume 3

Turkey Tom Tom Salad - GF, DF - Volume 3

Tuna Toboggan - GF, DF - Volume 2

Turkey Obra Maestra - GF, DF - Volume 2

Turkey Spaghetti and Veggies - GF - Volume 2

Yam Pancakes - GF - Volume 1

Yamtastic Soup - GF, DF - Volume 2

Yam Yum Muffins - Volume 2

Zesty Chicken & Pumpkin Seed Salad - GF, DF - Volume 1

Zucchini Hashed Browns - GF, DF - Volume 1

Zufredo Salad - GF - Volume 3

MEAL PLANS

There are currently three ways to get balanced macros meal plans for the Power Foods Lifestyle.

1. View the sample meal plans in the back of the Power Foods Lifestyle paperback book.

2. Print the Meal Plans provided in the online Weight Loss course for women.

3. Purchase the 4-week Balanced Macros Meal Plans and Recipes program.

* meal plans are offered for other nutrition strategies (low carb, keto, carb cycling) under the PFL tab of this website.

Diet Plan

© 2020 by N8andKJ Enterprises

Contact: powerfoodslifestyle@gmail.com

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