If you are experiencing chronic pain, achy joints, brain fog, bloating, and exhaustion, your natural tendency may be to eat more carbohydrates and sugar. While this gives you a temporary 'fix' that releases dopamine, making you feel better for a short time, ultimately those habits will lead to exacerbated symptoms.
Low Carb eating is my personal favorite method of the PFL approach due to my own chronic pain condition of three-curve lateral scoliosis. This style of eating is my lifestyle, and I'd like to teach you how to do this too without it being too extreme, kissing your favorite carbs. goodbye, or being impossible to sustain. My methods for Low Carb eating are extremely practical and doable.
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