When you feel run down from all of the processed carbohydrates and sugars in your diet, you can not only feel exhausted, like your brain is foggy, and that your joints all ache, but you will absolutely see it in how tightly your clothes fit.

Keto is a very trendy nutrition strategy, and here at the Power Foods Lifestyle, we believe in doing it RIGHT-- using the right balance of moderate protein, a 1:2 ratio of saturated to unsaturated fats, and kicking out the heavy dairy that is used in many Keto plans.


While Keto is not for everyone, it is for you if you

   * know you need to get your carbohydrates down

   * you have unexplained bloating and water retention

   * you have achy joints and chronic pain

   * you feel better without dairy in your diet

   * enjoy eatig moderate amounts of animal protein

   * would like to explore how good your body can feel with a new nutrition approach

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PFL KEto Weight Loss Meal Plans

Phase 1, 2 and 3 of the 12-week Keto Transformation program is dairy-free, and anti-inflammatory in nature. If you are wanting to reduce the bloat, tighten your waistline, recharge your brain, and feel totally refreshed in your body, this 12-week program is for you!

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