Video Sessions

During our time together, we will discuss your goals and the necessary strategies needed to get there. From macros and calories to meal planning, emotions, and workouts, we will cover whatever will help you most! I customize my calls specifically to my clients and with what needs they show up.

  • $69 / 45-minute Video Coaching Session

Discount​s for multiple sessions

  • 2x/month - bi-weekly: $120 ($60/session)

  • 4x/month - weekly: ​​$200 ($50/session)

Accountability Coaching


After an initial 45-minute session discussing the client's goals and approach, the client will email Kristy Jo each evening with a report on their day and the approaches discussed. At the week's end, the client will complete the official accountability form and receive an audio message follow-up within 24 hours (the personalized audio from Kristy Jo is usually 5-10 minutes depending on how fully the client shares information in the form).

  • $69 initial session

  • $25 per week of accountability thereafter

Ready to sign up?

Secure Ordering & Payment Options


All payments are taken through a secure PayPal form when you submit your enrollment and information form. You may pay with a checking account, credit card, or PayPal account. Venmo is an option only for if paying in full for the month.


There will be no refunds issued for missed appointments due to the client's cancellation (though they may be rescheduled at Kristy Jo's discretion). Coaching sessions must be used within ten (5) business days of their originally intended appointment time. There are no refunds on paperback books shipped (unless there is physical damage upon arrival) and no refunds on digital products that are delivered.

© 2020 by N8andKJ Enterprises

Contact me:

  • YouTube
  • iTunes