With a coach, you can achieve faster success with less overwhelm or confusion.

"Thank you for listening so well, being so validating, and for being a sounding board and a mirror. You have made a world of difference for me, and I feel so different than I did even a month ago because of how you are teaching and reminding me that eating to feel good and lose weight doesn’t have to mean eating only protein bars hahaha


I feel empowered, my mind feels calmer, and I feel like I’ve finally found what I’d been looking for for a long time now. You’re the right person at just the right time. "

-Andrea F.

Virtual Coaching Sessions

Let's discuss your goals and which approach is right for you. From macros and calories to meal planning, emotions, and workouts, we will cover whatever will help you most. We can build you any program in the 45 minutes we have together. Time spent on my finishing a meal plan or workout outside our 45-minute phone call (if the client requests) will be billed at a $1/minute rate.


I customize the approach for each person at competitive pricing with a warm, encouraging, and positive approach. I am available for coaching Wednesday and Thursday evenings between 5 and 9 pm MST.

Monthly Consultations:

  • $59 / 45-minute Video Coaching Session*

    • receive one sample meal plan after meeting

Former clients of more than 1 month receive 10% off.


Secure Ordering & Payment Options


All payments are taken through a secure PayPal form when you submit your enrollment and information form. You may pay with a checking account, credit card, or PayPal account. Venmo is an option only for if paying in full for the month.


There will be no refunds issued for missed appointments due to the client's cancellation (though they may be rescheduled at Kristy Jo's discretion). Coaching sessions must be used within ten (5) business days of their originally intended appointment time. There are no refunds on paperback books shipped (unless there is physical damage upon arrival) and no refunds on digital products that are delivered.

© 2020 by N8andKJ Enterprises


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